Tournament volume and hours of deliberate study. Quality with quantity — the formula for moving up in stakes and sustaining long-term results.
Tournament volume is the engine of results. The Playbook tracks daily count, adherence to your schedule, and whether you are hitting your weekly targets.
Study is measured in HOURS, not sessions. The AI Coach tracks topic distribution, session duration and correlates study patterns with performance improvements.
Volume alone does not create expertise. Practice must be deliberate: focused on specific weaknesses, with immediate feedback, outside the comfort zone.
The study tracker helps you log what you studied, for how long, and with what focus. The AI Coach identifies if you are doing deliberate practice or just going through the motions.
Elite athletes structure training in cycles. Constant high volume without recovery leads to burnout. Structured alternation produces sustainable growth.
Your weekly schedule defines grind and study days. The Coach monitors if your actual behavior matches the plan and flags when you are overtraining or undertraining.
Performance = Fitness minus Fatigue. Every grind session builds both skill (fitness) and tiredness (fatigue). Peak performance requires managing the balance.
Monthly and YTD reviews show long-term trends. The Coach identifies when volume is producing diminishing returns and recommends recovery periods.
Set a realistic tournament target for the week (e.g., 200 tournaments). Track daily against target. The goal is sustainable consistency, not record-breaking weeks followed by burnout.
OngoingPick ONE leak per week. Study it for 45-60 minutes with full focus. Review hands, watch training videos, or use a solver — but only on that specific topic.
45-60 minAfter each study session, play 5-10 tournaments specifically looking for spots to apply what you studied. This bridges the gap between theory and practice.
2-3 hoursDaily check-in in under 2 minutes. The AI Coach analyzes your weekly evolution.
Start free →